Cutting down on how much waste we create is vital to protect the environment and to tackle climate change. Fortunately, it's easy to do and could save you money too.
Find advice on how we can cut the rubbish we're responsible for and answers to common waste reduction problems here.
When it comes to dealing with our waste, there's a simple league table of what's best:
About a third of the food we buy is thrown in the bin. Over half of this could have been eaten. That represents a significant waste of money, not to mention the greenhouse gas emissions associated with the production, transport, preparation and storing of food and drink. In fact, around 20% of total UK emissions relate to food.
The Love Food Hate Waste website www.wasteawarelovefood.org.uk provides hints, tips and recipe ideas as well as featuring recipes and advice from leading Scottish chefs. For ideas on planning and preparing your food shopping and meals see www.wasteawarelovefood.org.uk/planning.asp Advice on where, what and how long foods can be stored can be found at www.wasteawarelovefood.org.uk/storingFood.asp. To help prevent cooking too much food, advice on how much food constitutes a typical portion can be found at www.wasteawarelovefood.org.uk/portioning.asp.
A variety of great recipe ideas using leftovers are available at www.wasteawarelovefood.org.uk/recipeIdeas.asp. Where you’ll also find a database of seasonal recipes and recipes using leftovers by Scottish chefs, food writers and people like you.
Cutting down on the amount of unwanted mail you receive can help reduce paper waste and how much you have to recycle.
The Mailing Preference Service can remove your name (and others who may have lived at your address) from mailing lists for free.
When buying items, look for those that have the least amount of packaging, or none at all!
Easy ways to cut down on packaging are to buy fruit and vegetables loose rather than pre-packed and to download computer software and music rather than buying boxed.
When buying detergents etc., look for reusable, refillable containers. Plastic bag type refills create less waste than buying a new bottle or boxful every time you run out.
There's a huge array of refills available for everyday household items and office supplies. Make a point of asking at your local shop or supermarket.
For home and office equipment you can usually get refills for printer, fax and photocopier cartridges.
When something breaks, it's often tempting to go out and get a whole new item. Buying new increases demand, which markets react to by producing more, using more energy and materials in the process.
If we can repair and reuse items, we can help to reduce demand and save energy and resources.
Give your unwanted goods a new life by donating them to charity shops. Find their details in Yellow Pages. Check to make sure they'll accept what you're offering before taking it along.
*Paint, wood and building materials are not commonly accepted at High Street charity shops.
Many recycling points have charity bins for recycling clothes, shoes and books.
Alternatively, you could sell unwanted stuff online, through classified listings in local newspapers or simply by posting notices in local shops.
Sure, if you're on a contract, you can have a shiny new handset at no extra cost every year or so. But if the old one isn't broken, do you really need a new phone?
But if you have to get a new mobile, many charities will happily put your old one to good use. For example, the British Red Cross can turn your old mobile into life-saving funds by selling them for reuse. Obsolete or broken handsets can be broken up and the parts reused or recycled.
Most cartridges can be re-filled and used again (look in Yellow Pages under 'Computer Consumables' for refill services).
If that's not possible, you can donate them to one of the several charities that raise funds by sending them for reuse.
Of the 350 million litres of paint sold in the UK each year, 45 million remain unused. Community RePaint runs paint-collection schemes and redistributes it to community projects, housing associations and schools.
Make space next to your kitchen bin for a recycling container so it's as simple to recycle as it is to throw away.
Next to the kitchen bin is also a handy place to put a container for compostable items.
In the bathroom, study or office, place a box for recycling paper and cardboard items next to the rubbish bin.
Kerbside recycling collections are now available in every Local Authority area in Scotland, with more types of collection being added all the time.
Kerbside recycling is now available to 75% of Scottish houses.
Recycling just one glass bottle saves enough energy to power a washing machine for 10 minutes. Every tonne of glass recycled saves 135 litres of oil and 1.2 tonnes of ash, sand and limestone.
Across Scotland, there are now more than 3366 places where you can take items to be recycled.
If you have a garden, you could compost your garden and food waste. You can use a purpose made compost bin or make your own compost heap from old wood or shipping pallets.
Feed it with vegetable and fruit peelings, teabags, eggshells, garden prunings, grass clippings and even cardboard and paper to create FREE compost that will make your garden bloom.
Every year in the UK, 13,000 tonnes of car oil are improperly discarded, contaminating the country's rivers, lakes and streams and threatening aquatic life. The toxic metals contained in oil such as lead, nickel and cadmium can poison the soil and lead to infertility and poor crop yields.
Properly handled, used oil can be easily re-refined into lubricants, processed into fuel oils and used as raw materials for the refining and petrochemical industries. Many petrol stations will recover your oil for you.
Businesses in Scotland also produce waste. Why not see what can be done to reduce waste (and costs) in your workplace as well as your home?
Potatoes from your garden or allotment don’t come in plastic. Neither do apples or carrots or cauliflowers. Harvest your food as nature intended – covered in soil rather than cellophane – and help reduce the amount of packaging that goes to landfill.
You can also reduce waste by reusing things in the garden that you might otherwise throw away – a stack of tyres are a great way to grow potatoes, and old plastic milk containers make good hanging baskets (make holes in the bottom for drainage, cut the top off, fill with trailing plants or herbs, and use the handle to hang them up). You can use old CDs to scare away birds, and bits of old carpet to cover compost heaps.
For more information about gardening on an allotment or at a community garden, contact:
Federation of City Farms and Community Gardens - www.farmgarden.org.uk/scotland
Scottish Allotment and Gardens Society - www.sags.org.uk
Trellis (Scottish Therapeutic Gardens Network) - www.trellisscotland.org.uk
